Author Archives: Melissa Nodvin

Are prescription HCG products safe and effective for weight loss? 

December 16th, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

 

http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/MedicationHealthFraud/ucm281834.ht

No.

FDA-approved uses for prescription HCG products include female fertility and select hormonal treatment in males, and FDA has not approved prescription HCG for any other uses, including weight loss.. Current scientific evidence does not support the claim that HCG is safe and effective for weight loss or for the treatment of obesity. In fact, FDA labeling for the approved HCG drug products requires the following statement about the use of HCG for weight loss:

“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or `normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”
FDA is aware that healthcare professionals sometimes prescribe prescription injectable HCG for unapproved uses such as weight loss. FDA understands that sometimes approved products are used to treat conditions that the products were not approved for (i.e., “off-label” uses). The “off-label” use of products usually presents greater uncertainty about both the risks and benefits because less information is available on safety and effectiveness. Unexpected adverse events may occur in this context. FDA has received reports of serious adverse events associated with the use of HCG injections for weight loss including cases of pulmonary embolism, depression, cerebrovascular issues, cardiac arrest, and death. 

Are prescription HCG products safe and effective for weight loss?
Are prescription HCG products safe and effective for weight loss?

Friday Finish Line- Motivational Message

April 29th, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

Do you ever wonder what people are feeling when they smile?

Do they smile, because they’re happy?

Or do they smile because they want
people to believe they’re happy?

Maybe they smile because they want you to smile and be happy…

A smile can touch a person’s life in ways you can never imagine.

It’s infectious and can cause a chain reaction.

It can be memorable to someone
you pass on the street or the mall or driving…

And it only takes a split second to smile and forget,

Yet…to someone that needed it, it can last a lifetime.

Maybe I should smile more often.

Happy Friday to you!

Eat This, Not That’: 4 worst breakfast foods at the supermarket

April 26th, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

It’s about time breakfast was put on the hot seat!  One of my favorite roles as a registered dietitian, is the time I get to spend talking with high school students in health classes.  My talks always involve Dave Zincenko’s book series “Eat This, Not That.”  The students are eager to share their opinions and vote with their peers on food items they would eat and not eat. Plus, I learn something different everytime I meet with the students. 

Thank’s to Dave Zincenko, breakfast is no longer under the covers- shedding light on the myriad of products available to us. 

Skipping breakfast can hurt weight-loss efforts, but Dave Zinczenko, author of “Eat This, Not That!,” says that many pre-packaged choices, such as breakfast bowls with pancakes and sausage or even some granola cereals that are the equivalent of chowing down 17 cookies, can have a similarly negative effect. He offers ideas for better choices, such as Entenmann’s plain donut instead of its iced honey bun or a Thomas’ English muffin instead of its blueberry bagel.

Read the full article here

Friday Finish Line: The Most Important Question a Manager Can Ask

April 22nd, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

When is the last time you asked the group you manage, and the individuals in it, this simple question:

What can I do to help you be more effective?

What question could be more central to being a good boss? If you want to manage and lead successfully, you’ve got to know what the people doing the work need. So why not ask them? But the truth is, this question is not asked by bosses nearly enough.

To read the full article- Click here

Bacteria Divide People Into 3 Types

April 21st, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

Very interesting new picture of the nature of gut bacteria.  This can ultimately have an impact on the dietary and other therapeutic interventions people receive.   Hopefully, results like these will help with individual tailoring for more successful medical and nutritional treatments.

Read the full article here

No longer afford to ignore the epidemic crisis called obesity

April 19th, 2011 | Posted by Melissa Nodvin in Blog - (2 Comments)

Response to : Georgia’s diabetes rate among highest in nation

As a health professional and registered dietitian for almost 20 years, I understand firsthand the difficulty individuals have trying to seek out preventative care for many preventable diseases such as obesity, diabetes, heart disease, liver disease and high blood pressure.  According to the CDC, 9.7% of Georgians had diagnosed diabetes in 2009, up from 6.1% diagnosed a decade ago.  Dr. Kimberly Redding, director of the health promotion and disease prevention programs at the Georgia Department of Community Health states that obesity causes insulin resistance which leads to diabetes.  I applaud Dr. Redding and her willingness to tackle this problem through nutrition programs and healthy foods but when Georgia health insurance programs will not recognize the practitioner’s best trained to deliver these medical nutrition services (registered dietitians), the obesity and diabetes problem will continue to grow. 

According to Iowa Senator Tom Harkins, we have systematically neglected wellness and disease prevention.  We spend 95% of every healthcare dollar treating illnesses and conditions after they occur.  Basically, we spend peanuts on prevention.  In addition, 75% of healthcare costs are accounted for by heart disease, diabetes, prostate cancer, breast cancer and obesity.  These five diseases and conditions are largely preventable and even reversible by changes in nutrition, physical activity and lifestyle.  The United States of America and Georgia can no longer afford to ignore the epidemic crisis called obesity. 

Dr. Stanley A. Cohen states that the cost of obesity threatens to swamp health care reform.  We need to expand the coverage for the prevention and the treatment of obesity.  Surprisingly startling is the fact that many health insurance programs do not reimburse health practitioners for patient visits until other more serious problems have developed, such as liver disease and diabetes.  We have medically trained nutrition professionals here in Georgia and around the USA that can work with these populations but the health insurance community must ensure that preventative services are covered expenses when delivered by trained professionals such as registered dietitians.

There are real people living behind these statistics that need our help.  We can no longer ignore the fact that according to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), American’s spend upwards of $174 billion dollars (both direct and indirect costs) on the treatment of diabetes.  Our healthcare system and insurance providers need to start helping patients before they become diabetic- paying for preventative visits and including registered dietitians as a practitioner of choice. 

Pre-diabetes is a condition in which individuals have blood glucose, also called blood sugar, or A1C levels higher than normal but not high enough to be classified as diabetes. People with pre-diabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.  Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay type 2 diabetes and in some cases return their blood glucose levels to normal.

Health practitioners such as Registered Dietitians are medically trained to offer medical nutrition therapy for conditions such as obesity, diabetes, liver disease, heart disease, high blood pressure, cancer and many others preventable conditions because of their extensive evidence-based care which includes nutrition assessment, determining the nutrition diagnosis, implementing a nutrition intervention and monitoring the patient’s progress. 

We can no longer ignore obesity and the healthcare providers medically trained to offer counseling and support to them.

Protein For Peak Performance

April 18th, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

New protein performance studies are questioning whether the old advice we used to give athletes regarding protein amount, timing and type was accurate. (Sorry…don’t blame the messenger!) It’s looking like endurance athletes may benefit from protein-loading and carbo-unloading while strength athletes may need to cut back how much protein they’re packing into their meals.

Read the full article here http://www.appforhealth.com/2011/04/protein-for-performance/

Friday Finish Line

April 15th, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

Are you ready for the weekend?

We all lead very busy lives.  Family, kids, career and the daily grind can make it harder for us to stay active and fit.

Spring forward and do something positive for yourself this weekend.  Your mind and body will thank you later.

What will you be doing this weekend?  Golf, Tennis, Yardwork, Cooking, Walking, Running, Yoga or something else? Let me know, OK?

 

Friday Finish Line: Motivational Message

April 8th, 2011 | Posted by Melissa Nodvin in Blog - (6 Comments)
sports

A Story of Priorities and a Jar

Tips for Squeezing More into Your Life

The following story is one that’s been circulating for awhile and I had posted it in March.  I believe it holds a very important message regarding appropriately setting priorities in our lives. 

The Friday Finish line is your opportunity to begin strong…again!  If you have read this, re-read it and find another take-away message.  I know you will!

A professor of philosophy stood before his class with some items in front of him. When the class began, wordlessly he picked up a large empty mayonnaise jar and proceeded to fill it with rocks about two inches in diameter. He then asked the students if the jar was full.

They agreed that it was full.

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly and watched as the pebbles rolled into the open areas between the rocks. The professor then asked the students again if the jar was full.

They chuckled and agreed that it was indeed full this time.

The professor picked up a box of sand and poured it into the jar. The sand filled the remaining open areas of the jar. “Now,” said the professor, “I want you to recognize that this jar signifies your life. The rocks are the truly important things, such as family, health and relationships. If all else was lost and only the rocks remained, your life would still be meaningful. The pebbles are the other things that matter in your life, such as work or school. The sand signifies the remaining “small stuff” and material possessions.

If you put sand into the jar first, there is no room for the rocks or the pebbles. The same can be applied to your lives. If you spend all your time and energy on the small stuff, you will never have room for the things that are truly important.

Pay attention to the things in life that are critical to your happiness and well-being. Take time to get medical check-ups, play with your children, go for a run, write your grandmother a letter. There will always be time to go to work, clean the house, or fix the disposal. Take care of the rocks first – things that really matter. Set your priorities. The rest is just pebbles and sand.

Finding time in the day for fitness or participating in other athletic endeavors should be considered a “rock” for us all. Physiologically, working out releases endorphins in the body. These endorphins are natural pain-relievers produced by the body. This is what gives us the natural high experienced after a workout. This natural high has the potential to positively influence our daily interactions by making us feel better about ourselves. Make fitness a rock solid priority in your life and reap the benefits.

20 Must Try Sandwiches and The Reason Why!

April 1st, 2011 | Posted by Melissa Nodvin in Blog - (0 Comments)

There are as many different sandwich combinations as the people who love them.  If you are in the Chicago area, you can find all of these delectable bites.  For everyone else, enjoy the views!

Blast at The Brown Sack

 

A government study has identified bacon, lettuce and tomatoes as three ingredients with better synergy than any other combination of sandwich ingredients. It’s scientific fact. But recent advancements in Logan Square concluded that a BLT with shrimp and avocado was even more potent, forming an invincible pentagram of rich, crispy, buttery, smoky, toasty goodness. –K.P.

To view all sandwiches, go here

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