Freezing is a process that can happen with any food, but that does not guarantee food will be good to eat, or safe! Check out these freezing and thawing FAQ to help you keep your foods safe!

Does freezing kill bacteria or parasites? Freezing foods to 0 °F does not kill bacteria or parasites, but it does inactivate any microbes (mold, yeasts, parasites, and bacteria) present in the food. Inactivated microbes cannot grow or multiply, keeping frozen food safe. When frozen foods are thawed, these microbes are activated and can continue to grow!

Is frozen food safe forever? Frozen foods are kept safe nearly indefinitely by freezing, but it is the quality and freshness of the food that deteriorates over time. Though frozen food is safe,  the sooner the frozen food is used, the higher the quality!

What’s the deal with freezer burn? Freezer burn DOES NOT make foods unsafe! Freezer burn is caused by the surface of the food coming into contact with the air. These grayish brown spots can be cut away either before or after cooking. If your food is heavily freezer burned, you may want to discard it for quality reasons!

What’s the best way to thaw frozen foods? There are three recommended methods to thaw frozen foods: using the refrigerator, cold water, or the microwave. The best method of thawing is using the refrigerator, where most foods will thaw in 1-2 days. YOU CAN REFREEZE FOODS THAWED IN THE REFRIGERATOR. With the cold water method, food can be placed in leak proof plastic bags and immersed in cold water. Change the water every 30 minutes to make sure the water stays cold, and make sure the bag is properly sealed so bacteria from the air or surrounding environment don’t get in the food.  If using the microwave to defrost, plan to cook the food immediately because some areas of the food may begin to cook during microwaving.

Wait, foods thawed in the refrigerator can be refrozen? That’s right! Moisture loss through thawing may cause a decrease in the quality of the newly thawed food, but any unused portion of this food can be safely refrozen in 3-4 days! You should not refreeze any foods left outside of the refrigerator for more than 2 hours or more than 1 hour in temperatures above 90°F.

Is it okay to cook frozen foods without thawing them first? Yes, but keep in mind that cooking or reheating frozen foods will take about 1.5 times longer to cook compared with their thawed counterparts.

For more information, check out Food Safety.gov!

Eat Well & Eat Happy!

Are you using more fresh fruits and vegetables at home this summer? Check out some these helpful tips to keep you and your fresh produce safe!

1. When selecting freshly cut produce, choose items that are refrigerated or surrounded by ice!

2. Purchase fresh produce that is not bruised or damaged!

3. Bag fresh fruits and vegetables away from raw meat, poultry, and fish!

4. Store perishable fruits and vegetables in clean refrigerators at a temperature of 40° F or below! If you’re not sure whether your produce should be refrigerated to maintain its quality, ask your grocer!

5. Refrigerate all produce that is bought pre-cut or peeled to maintain safety and quality!

6. Wash ALL fresh fruits and veggies thoroughly under cold running water  to remove any lingering dirt or bacteria! Do NOT use soap or detergent!

 

7. Even if you plan on peeling fruits or veggies before eating, it is still important to wash them first!

8. Scrub firm produce such as melons and cucumbers with a clean produce brush!

9. Drying produce with a clean cloth or towel can further remove any bacteria present!

10. When preparing fruits or veggies, cut away any damaged or bruised areas because bacteria can thrive in those places! It the produce looks rotten, throw it away!

Special Note: Always be sure to wash your hands for 20 seconds before and after cooking (at least), it is one of the best ways to keep you safe and prevent cross- contamination of foods!

For more food safety tips, check out Food Safety.gov!

Eat Well & Eat Happy!

Looking for some helpful information on safe handling of meat and poultry? Check out these tips!

  • Choose a package that is cold and not torn.
  • Enclose the meat in a plastic bag so leaking juices won’t drip on other food.
  • Keep refrigerated meats at 40°F and use within 1-2 days.
  • To properly freeze meats, wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. Note: Freezing will keep the meats safe indefinitely, but the quality is lost over time!
  • The best way to thaw meats is in the refrigerator. For a more rapid defrost, use either the microwave or submersion in cold water. For cold water submersion, make sure the meat is in a sealed watertight bag. Note: If thawing using cold water or the microwave, cook the meat immediately; meats thawed through refrigeration can be cooked or re-frozen in 1-2 days.
  • DO NOT PARTIALLY COOK MEAT & POULTRY FOR LATER USE. This process allows harmful bacteria to survive and grow!
  • Meat & Poultry Minimal Internal Cooking Temperatures:
    • Beef, Lamb and Veal (steaks, roasts and chops): 145°F with 3 minute rest tim
    • Beef, Lamb and Veal (ground): 160°F
    • Poultry (whole, roasts, breasts, legs, wings, or ground): 165°F
    • Pork (fresh, raw): 145°F with 3 minute rest time

Note: Use a food thermometer to check the temperature of meats. Make sure that the internal temperature is taken from the center or thickest part of the meat!

Special Note: The USDA has recently lowered the recommended minimum cooking temperature for Pork from 160°F to 145°F; there still might be pink color in pork cooked to this temperature, but it is safe! The rest time is important to allow for the temperature to remain constant or continue rising to kill harmful bacteria!

Eat Well & Eat Happy!

Freezing and Food Safety

 

Freezing is a great way to keep food safe for an extended amount of time.  Foods that are stored at 0ºF are safe-make sure to check that your freezer is cold enough.  Freezing prevents the growth of microorganisms, but it doesn’t kill them. Once you defrost the food they can start to grow again, so it is important to thaw frozen foods the right way.

It is safe to thaw frozen foods in the refrigerator, in the microwave, or in cold water that is changed every 30 minutes.

Some foods freeze better than others.  Freezing is safe, but with some foods quality may be affected.  For example, foods like mayonnaise and cheese do not freeze very well.  Some other foods you should avoid freezing are canned food or eggs in shells, as they will burst. Freezer burn can become a problem if a food is frozen for a long time or isn’t wrapped up well.  Freezer burn does not make the food unsafe; it is just dry spots that have been caused by contact with air.  You can cut off the freezer burned portions of food before using it.

For more information on freezing, visit the USDA Freezing and Food Safety Fact Sheet.

The President is surrounded by them.  Movie stars take them to just about every function. I am speaking of their bodyguards who have a fierce presence and aim to protect them at any cost.  Well I guess you could say that the FDA is our food bodyguards.  It is their job to make sure that our food is safe.  They have been given more power to do this through the Food Safety Modernization Act (FSMA) that was signed into law on January 4, 2011.

Now if you are like me, sometimes you take for-granted the safety of the food you eat at home daily.  Just the other day I took out some salsa in the evening to eat with some chips as a late night snack before I went to bed.  Well needless to say I forgot to eat that late night snack and left the salsa out overnight.  The next day while packing my lunch my mother asked if I was going to take the salsa and I of course told her no (thoughts of the harmful bacteria and vivid pictures of me being sick and rushing to the bathroom were flashing through my mind as I recalled the food safety class I had taken the semester before).  Now the salsa would have probably been ok but I was taking no chances.  I was not going to be missing class because of an upset stomach and the frequent need to take bathroom trips.  What a waste of salsa.

Well we sometimes take chances with our own safety but when it comes to the safety of millions of people that is another story.  The new act empowers the FDA with more governing authority giving them the ability to make our safe foods even safer.  Now for those of you who have hundreds of things to do and do not have time to read the whole act (like I know you have been wanting to as it is such a good read) without getting too technical let me briefly try to explain what this new act does to save you some time.

The Food Safety Modernization Axt (FSMA)  is an act that focuses on more governing authority for the FDA to ensure that foods in the U.S. are safe to eat.  It entitles the FDA to have more authority to mandate recalls and emphasize their ability to prevent problems before they happen rather than dealing with them after they do.  The act has many components that together not only help to maintain the safety of food made and processed in the US but also foods that are imported into the US from other countries.  These components include prevention, inspection and compliance, response, imports and enhanced partnerships.

The prevention mandate includes mandatory preventive controls for food facilities.  They are required to evaluate any hazards to food safety and implement any preventive steps or controls that would minimize those hazards.  Food facilities are required to monitor these controls for efficacy and keep records of them and have a plan of action to correct problems if they do arise.

Inspection and compliance mandates the increase of frequency of FDA inspections for facilities to ensure that they are complying with prevention mandates mainly depends on the risk of particular food facilities.  High risk facilities must be inspected within five years of enactment of the act and no less than every three years after that.  FDA will have access to records and ensure that testing is carried out by laboratories that are accredited.

The FDA must have good response time to react to problems when they do occur.  The act entitles them to force mandatory recall when a company fails to do it voluntarily.  They also have more administrative detention to ensure that a suspect food is not moved.  A facility’s registration can be suspended if one of their foods is found to cause serious adverse health effects or death.  The law also mandates better tracking of  both domestic and imported foods and additional record keeping for high risk food facilities.

When foods are imported, the suppliers have an obligation to ensure that adequate preventive controls are in place to provide safe foods.  FDA has the authority to require that high risk imported foods have additional third-party certification. They can also refuse entry of imported foods if they are denied access to the facility or country where the food is located.

The FSMA incorporates the building of collaboration with domestic and foreign government agencies allowing help from the FDA in enhancing these agencies food safety and defense capacities.  The FSMA encourages the training of foreign governments and food producers on US food safety requirements and relies on the inspections of other Federal, State and local agencies to meet its increased inspection mandate for domestic facilities.

So I hope this helps save some reading but if you still want to know more about SFMA, please visit the FDA website.