Background and Expertise:

●  Registered and Licensed Dietitian with a Master’s degree in Nutrition

●  Grew up in New Jersey, went to undergrad at Rutgers University and grad school at Cedar Crest College

●  I like to help improve people’s relationship with food through a realistic and inclusive approach.

Nutrition Philosophy

I strive to create a positive atmosphere, approaching each situation with empathy and understanding. Taking into account various factors like lifestyle, preferences, and life challenges, my goal is to develop a personalized plan that is not only successful but also enjoyable for you.

What I find most rewarding in my role as a dietitian is the opportunity to guide individuals in challenging long-standing beliefs that may have hindered their nutrition and health goals in the past. I get to be a part of people’s journeys, helping them feel confident and discovering what really works for them. It’s incredibly fulfilling when clients find their groove and see the positive, lasting impact of small, manageable changes.

My nutrition philosophy centers around the idea that all foods fit. I like to focus on what we can add to our plates and lifestyles vs. labeling things as off-limits. Plus, making positive changes for your health isn't about perfection. Life ebbs and flows, but as long as we’re consistent overall, we see change. There’s no reason you can’t achieve your goals while still enjoying a sweet treat or yummy snack. It’s all about adding joy to your plate and your life.