How to Build a Balanced Snack

We all snack — and that’s a good thing! The key is to snack smart by combining foods that balance carbohydrates, healthy fats, and proteins. This trio keeps your blood sugar steady, supports brain function, and helps you stay full between meals.

Here’s your guide to building the perfect balanced snack.

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.

For more resources and guides, click here to view the complete handout library.