Nutrition Resources
Practical, evidence-based guides created by WebRD dietitians.
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How to Use Spices
Grinding, marinating, rubbing, blending, and making pastes are all ways to unlock the full potential of spices. Techniques like toasting and blooming enhance aroma and complexity, while baking with spices brings warmth to both sweet and savory recipes. Understanding these methods helps you build layers of flavor and make the most of the spices you already have.