Nutrition Resources

Practical, evidence-based guides created by WebRD dietitians.

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Emily Razza Emily Razza

Herb & Spice Conversions

In general, dried herbs are more concentrated than fresh, so smaller amounts go a long way. This handout shows simple conversions for popular herbs and spices, along with tips on when fresh works best and when dried is the better choice. A quick rub between your palms can also help dried herbs release more flavor.

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Emily Razza Emily Razza

How to Use Spices

Grinding, marinating, rubbing, blending, and making pastes are all ways to unlock the full potential of spices. Techniques like toasting and blooming enhance aroma and complexity, while baking with spices brings warmth to both sweet and savory recipes. Understanding these methods helps you build layers of flavor and make the most of the spices you already have.

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