Fiber-Packed Meals: Simple Ways to Hit Your Daily Fiber Goals

Fiber is one of the most important — and most overlooked — nutrients in a healthy diet. It supports digestive health, helps lower cholesterol, steadies blood sugar levels, and can even help with weight management by keeping you fuller longer.

Unfortunately, many people don’t meet their daily fiber needs. Here’s a quick reminder of how much you should aim for each day:

• Women: about 25 grams

• Men: about 38 grams

If that sounds like a lot, don’t worry — small, consistent choices add up. Try incorporating some of these fiber-rich meals and snacks throughout your day.