Food scraps — like peels, stems, and cores — are often full of nutrients and flavor. Learning to use them can help reduce food waste, save money, and make your dishes even more interesting. Try using vegetable peels for homemade broth, citrus zest to brighten recipes, or broccoli stems in a colorful slaw. With a little creativity, the parts we usually throw away can become the highlight of your holiday table.

Snacking doesn’t have to derail your healthy habits. By combining the right balance of carbs, fats, and proteins, you can create nourishing snacks that keep you energized, satisfied, and ready to take on the day. Whether you love crunchy veggies, creamy dips, or fruit with a twist, here’s how to build the perfect balanced bite every time.