Nutrition Resources

Practical, evidence-based guides created by WebRD dietitians.

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Emily Razza Emily Razza

How to Build a Balanced Snack

Snacking doesn’t have to derail your healthy habits. By combining the right balance of carbs, fats, and proteins, you can create nourishing snacks that keep you energized, satisfied, and ready to take on the day. Whether you love crunchy veggies, creamy dips, or fruit with a twist, here’s how to build the perfect balanced bite every time.

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