GLP-1 Foundations · A WebRD Program
Lose fat, not muscle, on your GLP-1.
A 14-week nutrition program for people on Ozempic, Wegovy, Mounjaro, and Zepbound who want to protect their strength, manage side effects, and keep their results.
Founding rate $297 · Closes June 27 · Starts July 7
The Gap
You have a prescriber. You don't have a plan.
Your doctor manages the medication. But no one is managing what the medication is doing to your nutrition, your muscle, and your habits. When your appetite drops this much, it is easy to eat too little, lose the wrong kind of weight, and end up smaller but weaker, more tired, even losing hair, without ever meaning to.
The medication is doing its job. The question is what you do with these months while it works.
The Program
Introducing the GLP-1 Foundations Program
A step-by-step nutrition program, designed and led by a Registered Dietitian who works with GLP-1 patients every day. Not a wellness coach. Not a generic weight-loss plan. Real, clinical, doable guidance for exactly what you are going through.
In 14 weeks, you will learn how to protect your muscle, eat enough protein when you are barely hungry, manage side effects through food, and build habits that hold, during the medication and long after.
Who It's For
Is this you?
This is for you if
- You are on a GLP-1, starting one soon, or seriously considering it
- You want to lose fat while keeping your strength and energy
- You are tired of guessing what to eat and want a clear, expert plan
- You want to keep your results, not just rent them from the medication
This is not for you if
- You are looking for a quick fix or a crash diet
- You want to ignore nutrition and let the medication do everything
- You are not on, or considering, a GLP-1
Avoid These
The three mistakes I see most often
Eating as little as possible.
The appetite is finally gone, so you barely eat. But under-eating for too long means losing muscle, not just fat, and that is what makes the weight come back.
Forgetting about protein.
When you eat less of everything, protein is the first thing to fall short. That is behind so much of the fatigue, weakness, and hair shedding people blame on the medication.
Going it alone.
Generic internet advice was not written for someone whose appetite is suppressed by a GLP-1. Trying to piece it together yourself costs you the one window that matters most.
GLP-1 Foundations is built to prevent all three.
The Method
The GLP-1 Foundations Method
Seven modules, released over fourteen weeks, so you are never overwhelmed.
How GLP-1 Medications Work
Understand what is happening in your body, so every choice makes sense.
Building Your GLP-1 Friendly Plate
What to eat on the days nothing sounds good.
Protein, Fiber & Key Nutrients
How much protein you actually need, and how to get it.
Managing Side Effects Through Food
Nausea, GI changes, and fatigue, largely preventable.
Protecting Your Muscle & Movement
The hidden risk, and exactly what to do about it.
Building Habits That Stick
Results that hold through dose changes, plateaus, and beyond.
The Psychology of Eating
Your relationship with food when the food noise quiets.
The Offer
Everything you receive
The Founding Rate
This is the lowest price this program will ever be. It rises to $597 when it opens to the public.
Reserve Your PlaceCloses June 27 · Starts July 7 · Risk-free 14 days
About
Hi, I'm Emily.
I'm Emily Razza, a Registered Dietitian (MS, RDN, LDN) who specializes in GLP-1 nutrition. I work with people on these medications every day, and I built this program because I kept seeing the same thing: wonderful patients losing weight, but losing muscle, energy, and confidence along with it, simply because no one taught them the nutrition side.
This is the program I wish every one of my patients had from day one.
Our Promise
Try it entirely risk-free.
Go through Module 1 and join the first live call. If GLP-1 Foundations is not the right fit for you, email me within 14 days of your start date for a full refund. No questions asked.
Questions
Frequently asked
How much time does it take?+
Do I have to be on a GLP-1 already?+
What if I fall behind?+
Does it replace my doctor?+
Could I not figure this out myself?+
What if it's not for me?+
Founding enrollment closes June 27
If you're on a GLP-1, this is your moment.
This first cohort begins July 7 at the founding rate of $297. After that, the price rises to $597 and enrollment closes until the next round.
Reserve Your Place$297 founding rate · Risk-free for 14 days · Starts July 7