GLP-1 Nutrition Foundations · A WebRD Program
Lose the fat,
not the muscle.
Keep the results.
A 14-week nutrition program for people on Ozempic, Wegovy, Mounjaro, and Zepbound who want to protect their strength, manage side effects, and keep their results.
Led by Emily Razza, a Registered Dietitian · 16+ years of clinical nutrition · CDC-accredited Lifestyle Coach
The Gap
You have a prescriber. You don't have a plan.
Your doctor manages the medication. But no one is managing what the medication is doing to your nutrition, your muscle, and your habits. When your appetite drops this much, it is easy to eat too little, lose the wrong kind of weight, and end up smaller but weaker, more tired, even losing hair, without ever meaning to.
The medication is doing its job. The question is what you do with these months while it works.
The Program
Introducing GLP-1 Nutrition Foundations
A step-by-step nutrition program, designed and led by a Registered Dietitian who works with GLP-1 patients every day. Not a wellness coach. Not a generic weight-loss plan. Real, clinical, doable guidance for exactly what you are going through.
In 14 weeks, you will learn how to protect your muscle, eat enough protein when you are barely hungry, manage side effects through food, and build habits that hold, during the medication and long after.
And whether you stay on long term or plan to step down one day, you will have the habits to keep your results either way.
The medication is the tool. The habits are what make it last, long after you step off.
Who It's For
Is this you?
This is for you if
- You are on a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound), starting one soon, or seriously considering it
- You want to lose fat while keeping your muscle, strength, and energy
- You're worried about hair loss, muscle loss, or "Ozempic face" and want to protect against them
- You're barely hungry and not sure you're eating enough, or the right things
- You're dealing with nausea, fatigue, or other side effects and suspect food could help
- You've hit a plateau and want to break through it the right way
- You are tired of guessing what to eat and want a clear plan from a Registered Dietitian
- You want to feel confident without the medication one day, and keep the results for good
This is not for you if
- You are looking for a quick fix or a crash diet
- You don't want to change any habits, and you're fine regaining the weight once you come off the medication
- You want a meal plan handed to you with no interest in learning why
- You are not on, or considering, a GLP-1
Avoid These
The three mistakes I see most often
Eating as little as possible.
The appetite is finally gone, so you barely eat. But under-eating for too long means losing muscle, not just fat, and that is what makes the weight come back.
Forgetting about protein.
When you eat less of everything, protein is the first thing to fall short. That is behind so much of the fatigue, weakness, and hair shedding people blame on the medication.
Going it alone.
Generic internet advice was not written for someone whose appetite is suppressed by a GLP-1. Trying to piece it together yourself costs you the one window that matters most.
GLP-1 Nutrition Foundations is built to prevent all three.
The Method
The GLP-1 Nutrition Foundations Method
Seven modules over your fourteen weeks, one for each live group call, so you are never overwhelmed.
How GLP-1 Medications Work
Understand what is happening in your body, so every choice makes sense.
Building Your GLP-1 Friendly Plate
What to eat on the days nothing sounds good.
Protein, Fiber & Key Nutrients
How much protein you actually need, and how to get it.
Managing Side Effects Through Food
Nausea, GI changes, and fatigue, largely preventable.
Protecting Your Muscle & Movement
The hidden risk, and exactly what to do about it.
Building Habits That Stick
Results that hold through dose changes, plateaus, and even coming off the medication.
The Psychology of Eating
Your relationship with food when the food noise quiets.
$297 · Starts August 4 · Limited spots
Live Support
You're never doing this alone.
Live group calls, every other Wednesday at noon
Every two weeks, bring your real questions to a live group call with me, an actual Registered Dietitian who works with GLP-1 patients every day. No question is too small.
| Call | When | Focus |
|---|---|---|
| 1 | Week 1 · Aug 5 | Welcome & Module 1 |
| 2 | Week 3 · Aug 19 | Your GLP-1 plate |
| 3 | Week 5 · Sep 2 | Protein & nutrients |
| 4 | Week 7 · Sep 16 | Side effects |
| 5 | Week 9 · Sep 30 | Muscle & movement |
| 6 | Week 11 · Oct 14 | Habits that stick |
| 7 | Week 13 · Oct 28 | Food & mindset |
Can't make it live? Every call is recorded and posted, so you never miss a thing. Between calls, our private HIPAA-compliant community keeps you supported the whole way through.
The Offer
Everything you receive
What Clients Say
Real clients. Real experiences.
From 100+ client surveys across our nutrition practice.
"She had a lot of good advice, as well as product recommendations. After my session, she sent me a summary of everything we discussed... I'm very pleased with her help. I highly recommend Emily for nutritional counseling."
"Emily is a very knowledgeable, dedicated and personable dietitian. She's an amazing listener and truly cares about the overall well-being of her clients... She is so encouraging!"
The Investment
The founding-cohort rate. This is the first group through, open to a limited number of participants, and the lowest price this program will ever be. Later cohorts move toward the full $897; you keep the rate you joined at.
That works out to about $21 a week for a Registered Dietitian in your corner. Most GLP-1 telehealth memberships charge several times that for an app.
Save My SpotStarts Tuesday, August 4 · Limited spots · Lifetime access
About
Hi, I'm Emily.
I'm Emily Razza, a Registered Dietitian (MS, RDN, LDN) who specializes in GLP-1 nutrition. I work with people on these medications every day, and I built this program because I kept seeing the same thing: wonderful patients losing weight, but losing muscle, energy, and confidence along with it, simply because no one taught them the nutrition side.
Here's what I believe: the medication is an amazing tool, but it works best when you learn the habits to go with it. My goal is to help you use this window to build skills that last, so the medication becomes a bridge and not a forever prescription. That way, when you're ready to step off, you keep your results, because they were built on what you learned, not just on what you took.
This is the program I wish every one of my patients had from day one.
Our Promise
Try it entirely risk-free.
Go through Module 1 and join our first live call. If GLP-1 Nutrition Foundations is not the right fit for you, email me before our second live call on August 19 for a full refund. No questions asked.
Questions
Frequently asked
When does it start?+
How much time does it take?+
Is this covered by insurance?+
Can I do this from anywhere?+
How is this different from free advice online or a weight-loss app?+
Do I have to be on a GLP-1 already?+
What if I fall behind?+
Do you provide the GLP-1 medications?+
What if I change or stop my medication during the program?+
Does it replace my doctor?+
What if it's not for me?+
Founding Cohort
If you're on a GLP-1, this is your moment.
Join the founding cohort for $297, open to a limited number of participants, beginning Tuesday, August 4. You keep lifetime access to everything, including every future update.
Join GLP-1 Nutrition Foundations$297 · Starts August 4 · Lifetime access